Healthy Lifestyle - 10 Facts About Going Organic

1. You know what you're getting - The beauty of any product labelled 'organic' is that is does precisely what it says on the 'tin'. There can be so much smoke and mirrors, especially in the food industry. An organic certification provides clarity peace of mind.

2. Sustainability - Organic food is changing the way people look at farming. More and more organic groceries are being sourced locally, from farmers who care about the long term sustainability of their industry, as well as their land.

3. The environment benefits - Organic cotton plants use up to 50% less water, due to the lack of chemical fertilisers. As a result, surrounding eco systems are still able to thrive. Non-organic cotton can starve its immediate environment of water, disrupting the natural habitat of both flora and fauna.

4. You can buy organic clothes - That same organic cotton can be used to make organic t shirts, socks, you name it! The organic community is a very globally and environmentally conscious group. As a result, you'll often see organic clothing shops combining fair trade and sustainable purchases with their clothing ranges.

5. The soil Association is the official body for organic certification in the UK - If a food is not certified by the soil association, you cannot trust that it is organic. (UK only)

6. You should buy organic apples - In this 2013 study, apples were found to have the most contaminant chemical pesticides and fertilisers. Go organic or, failing that, really wash those apples clean before crunching into them.

7. Conversely, asparagus was found to have the lowest chemical pesticide content - It may have certain odd smelling after effects, but asparagus is the least chemical-heavy fruit or vegetable. It's also tasty!

8. You can buy organic mattresses and bedding- Most people think of the word 'organic' as something which only applies to food. Really, staying free of chemicals is important for everything which which you come into contact. You spend one third of your life in bed, so it's important that your skin and lungs are taken care of.

9. Organic clothing and bedding is great for those with very sensitive skin.

10. The industry is booming, providing more and more options at lower prices